If you’re feeling sore and stressed by the daily demands of your job and family, then it might be time to explore the benefits of massage done by a fully licensed and trained massage therapist. Whether it’s for pain relief or relaxation, one of the experts at the Mississauga Health and Wellness Centre can help you achieve your goals. In this blog, we’ll learn a little bit more about the benefits of back massage and the surprising benefits of massage therapy for your whole body.
What is massage therapy?
Trained massage therapists are medical professionals who work on your body’s soft tissues, including ligaments, skin, muscles and connective tissues, utilizing various techniques for movement and pressure. Used to treat a range of medical ailments, there are many different types of massage therapy that you can try.
Swedish massage: this is the classic, traditional massage that offers a gentle touch for your whole body from head to toe. This is a great massage for people who have never experienced it before. This type of massage calms your stress and puts you in a complete state of relaxation.
Deep tissue massage: Whether it’s from sitting all day at the office or in the car, or from playing your favourite sport, repetitive muscle movements can cause stress on the ligaments and limbs, leading to pain and even injury. Deep tissue massage benefits are great in number! They are perfect for people who deal with chronic pain or have recently experienced an injury during work or play.
Sports massage: While comparable to a deep tissue massage, sports massages provide a more focused approach to the muscles that hurt you most when you’re playing your desired sport. However, every sport and athlete is different, and that’s why the professional massage therapists at Mississauga Health and Wellness Centre create a customized approach for each patient so they can have the most effective sports massages.
Trigger point massage: Have you ever felt a knot in your back or neck? That’s what industry professionals refer to as a “trigger point.” In this case, a licensed massage therapist will focus great strength on this particular area to smooth it out and get you back to normal and free of pain. This is another type of massage that will be welcomed if you suffer from chronic pain.
Myofascial release: this type of massage targets the network of connective tissues beneath the surface of your skin. It’s more like deep stretching of the muscles and skin that relieve the tension that’s built up over time. This type of massage is often used in tandem with other types of massage to ensure full recovery.
Lymphatic massage: if you suffer from inflammation then this is the right type of massage for you. Using a soft touch, the registered massage therapist will help lymphatic fluid move more freely through your body, helping it to eliminate waste easier. It’s a great treatment for people who suffer from arthritis. It’s also popular with female patients who have recently had a mastectomy with lymph node removal.
Prenatal massage: getting ready to become a mother is a stressful time for the mind and body! The expanding uterus and other physical changes can cause a person great discomfort. A prenatal massage specialist knows which parts of your body to target without hurting you or the baby. And if there’s anyone who deserves a massage, it’s a mom-to-be.
Counteracts excessive sitting
Many people work jobs where they are forced to sit in an office chair for more than 8 hours a day. This can put extreme pressure on your neck and shoulders. It can lead to weakness in your back and knees which can turn into much bigger and more painful problems. However, licensed massage therapy can counteract the negative effects of too much sitting and help your body get stronger and recover from the damage that years of sitting have caused to your body.
Helps with muscle pain
If you have sore muscles from yard work, sports or your regular day-to-day job, then you can use the power of massage to increase your body’s circulation. Used in tandem with your doctor’s advice and prescription medication, massage therapy can be used as an effective treatment for many types of chronic pain that people suffer from everyday.
Aids in anxiety and depression
Dealing with anxiety and depression can be tied to physical symptoms that exacerbate the underlying issues. Many studies have shown a direct link between regular sessions of massage therapy and alleviating symptoms of depression and anxiety.
Massage therapy improves your sleep
The benefits of regular massages could also lead to a good night’s sleep. Massage therapy can help melt away the daily stresses and help your body relax at night as you drift off into a peaceful slumber.
Massage therapy Increases immunity
Another study has found that massage therapy can boost your immune system by increasing the number of white blood cells. White blood cells are responsible for helping your body defend itself from illness and disease.
Massage therapy Soothes headaches
And next time when you have a serious headache, consider a massage for treatment of acute pain and discomfort. Massage therapists find the right spots of tension in your body that can be responsible for headache pain in the first place. The gentle massaging and loosening of these tense muscles can go a long way to relieving your headache symptoms.
Contact Us
There are so many massage benefits for nearly everyone no matter what your occupation, stress level or type of injury might be. From your very first consultation, our staff will treat you with respect and empathy to develop the right treatment plan for your needs.
To learn more about the benefits of massage therapy or to book your introductory appointment, contact the professional massage therapy team at Mississauga Health and Wellness Centre — the most trusted team for massage therapy in Mississauga — where your health and happiness are our number one priority.