The feet are extremely important as they provide the stability and balance we need in order to stand, walk and run comfortably. Foot orthotics involve the creation of inserts that are meant to provide optimal support to your feet and heel. This article is going to shed light on some of the reasons why people need to consider orthotics and the main conditions that require the use of these inserts.

Plantar fasciitis

The plantar fascia of the foot can be affected by this condition, and this can lead to pain while standing walking, or running. Most people start experiencing pain when they do any kind of high-impact exercise, but the problem starts to worsen and the pain can be felt even while simply standing. This is the point when most people decide to seek help and foot orthotics are usually the best way to handle the problem. Plantar fasciitis can be treated with proper support by implementing inserts that are custom-made for each individual.

Other reasons to consider orthotics

The biggest reason why people get the treatment done on their feet is pain, but they will often wait until the pain becomes unbearable and this is not the best way to deal with the problem. The biggest issue with any kind of pain on your feet is that this can lead to pain in your hips, your back, and your neck. There are also many studies that connect headaches and migraines to feet-related problems.

The best way to determine when to get orthotic help is to consider any pain that lasts more than a couple of days. If you feel like your feet are always sore and they hurt when you walk or run, it’s best to get some assistance as soon as possible in order to avoid a larger problem.

How to determine the right kind of inserts for your needs

The only way for this to be determined is for a professional to assess your particular needs. There are heel seats, gel heel seats, and full-length heel seats that provide arch support. They are all recommended depending on the severity of the problem. The more you wait before you get your inserts for support, the more likely that the problem is going to get worst.

A massage can go a long way

Getting our feet massaged can be extremely helpful in dealing with this kind of issue. This is the reason why visiting wellness centers can be such a great option for anyone who is looking for pain relief.


Our body is entirely supported by our feet, and this means that we need to make sure that they are properly cared for. The use of foot orthotics has proven to be a great way to handle many feet issues. This not only prevents the use of pharmaceuticals for pain relief, but it also helps prevent the need for surgery to correct any issues that are not properly treated.